I Stretch My Muscles.

I stretch my muscles.

What muscles should I stretch?

- Neck                                          – Shoulders

- Upper Back                              – Chest

- Arms                                          – Wrists

- Lower Back                               – Hip/Buttocks

- Groin                                          – Hamstrings

- Quads                                         – Calves

- Ankles                                        – Feet

Perform these movements slowly and rhythmically:

• I rotate my neck 10 times clockwise.
• I rotate my neck 10 times anticlockwise.
• I rotate my shoulders 10 times clockwise.
• I rotate my shoulders 10 times anticlockwise.
• I lift my left knee up to waist level 6 times.
• I lift my right knee up to waist level 6 times.
• I go up and down on my toes 6 times.
• I rotate hips six times clockwise.
• I rotate my hips six times anticlockwise.
• I rotate my hips 6 times clockwise.
• I rotate my hips six times anticlockwise.
• Step up onto a low stool with alternating legs 10 times.

I stretch my elbows and arms.

I stretch my elbow.

I stretch my elbow.

I stretch my elbow.

I reach for the sun.

I hold my left/right foot up.

I stretch my arms backward.

I stretch my hands upward.

I stretch my triceps.

I stretch my leg.

I like the smell of wet dirt!  Really!

I don’t like braids!  Really!

It's raining!  (more water)
It's drizzling! (a little bit of water)
The rain stopped!
Forget it!
That´s no help!